by Oto Winkler | Aug 21, 2018 | ALL, Exercises, Health tips
Causes of joint pain, lower back pain and pain release solutions In this blog, I will cover some major areas that should be discussed so the understanding of it can help you release pain yourself or with a help of a trainer. My main focus here is knees and the...
by Oto Winkler | Aug 21, 2018 | ALL, Exercises, Health tips
In this blog, you will learn about specific back pain, knee pain and general tendonitis release techniques and also exercises that will strengthen these main areas. These are just examples of what can be used. There are different types of massage balls, ranging from...
by Go2Max | Feb 3, 2016 | ALL, Motivation
In this article, I will share my morning routine that I adopted from different teachers. You, of course, could take what feels right for you at this moment. And I must admit, sometimes it takes time (months or even years) to feel things right to move on or leap into...