by Oto Winkler | Aug 21, 2018 | ALL, Exercises, Health tips
Causes of joint pain, lower back pain and pain release solutions In this blog, I will cover some major areas that should be discussed so the understanding of it can help you release pain yourself or with a help of a trainer. My main focus here is knees and the...
by Oto Winkler | Aug 21, 2018 | ALL, Exercises, Health tips
In this blog, you will learn about specific back pain, knee pain and general tendonitis release techniques and also exercises that will strengthen these main areas. These are just examples of what can be used. There are different types of massage balls, ranging from...
by Go2Max | Mar 4, 2015 | ALL, Health tips
Why is it these days so many people experience some kind of joint discomfort, pain or inflammation? It might be you or someone in your circles. In this article, I will explain some of my own observations, study and one to one experience in personal training. What...