by Oto Winkler | Nov 2, 2020 | ALL, Health tips, Motivation
Author & model on pictures – Kristina Leddy Motivation is what gets you started, habit & commitment is what keeps you going! My name is Kristina I am a Pilates teacher, my passion is movement, mobility and to live life to the fullest. I love being...
by Oto Winkler | Oct 29, 2020 | ALL, Health tips, Motivation
Author & model on pictures – Daire Rynne Gym motivation A lot of people ask me how do you stay in good shape and how do you stay motivated all the time? I think this is funny because to put it very simply if you have a goal I don’t know how you don’t stay...
by Oto Winkler | Aug 21, 2018 | ALL, Exercises, Health tips
Causes of joint pain, lower back pain and pain release solutions In this blog, I will cover some major areas that should be discussed so the understanding of it can help you release pain yourself or with a help of a trainer. My main focus here is knees and the...
by Oto Winkler | Dec 2, 2017 | ALL, Motivation
Some of us are after weight loss, some are after the health, feeling good, energy, some of us would like to look good and build some muscles, some would like to be super fit and so on. No matter what goal, we still need to care about our health, not when it’s...
by Oto Winkler | Dec 2, 2017 | ALL, Health tips
I know we don’t live in a perfect world and that sometimes things get hectic and stressful. Staying focused and organised is even more important in the world where we seek instant gratifications. So here are examples of the biggest mistakes people make when...