Resources

seminars

audio recordings

tips on nutrition

Weight loss strategies

Physical Therapy

motivation

What You Get

People ask me the same questions over and over in the last ten years and the answers are the same. I have dedicated this page to share my knowledge.

Paul Brown

Paul Brown - Speaker at IHRSA, FILEX, AsiaFit, FitEx NZ and FIBO USA, Keynote speaker, presenter and consultant at Mr Retention and CEO & Founder at Face2Face Retention Systems We talk about the importance of fitness, healthy nutrition, athletic performance and much more.

https://youtu.be/f0SE4mwRisw

Weight loss seminar January 2019

In this one hour long seminar I talk about nutrition. Especially, what to avoid and some healthy tips to fight inflammation. Exercise and various methods to bring more intensity. And motivation to have the job done, succeeding long-term.

Weight Loss Seminar

by Oto Winkler

An interesting conversation with Stephen Sullivan

Stephen is one of my most dedicated clients, he amazed me with the amount of enthusiasm and a massive amount of feedback. Stephen is a biologist and this conversation has led to many interesting points, understandings and insights.

Part 1

In the first episode (42 minutes) we talked about topics, such as nutrition, exercise and sleep.

Part 2

In this second episode (57 minutes) we took deep insights into personal training, personal experiences and more.