by Oto Winkler | Nov 3, 2020 | ALL
———-Contents of this video——————– 0:00 – Intro 5:12 – Training and physical education 9:39 – Mental well-being and how to deal with stress 14:48 – How to slow down the spread of the...
by Oto Winkler | Nov 2, 2020 | ALL, Health tips, Motivation
Author & model on pictures – Kristina Leddy Motivation is what gets you started, habit & commitment is what keeps you going! My name is Kristina I am a Pilates teacher, my passion is movement, mobility and to live life to the fullest. I love being...
by Oto Winkler | Oct 29, 2020 | ALL, Health tips, Motivation
Author & model on pictures – Daire Rynne Gym motivation A lot of people ask me how do you stay in good shape and how do you stay motivated all the time? I think this is funny because to put it very simply if you have a goal I don’t know how you don’t stay...
by Oto Winkler | Aug 21, 2018 | ALL, Exercises, Health tips
Causes of joint pain, lower back pain and pain release solutions In this blog, I will cover some major areas that should be discussed so the understanding of it can help you release pain yourself or with a help of a trainer. My main focus here is knees and the...
by Oto Winkler | Aug 21, 2018 | ALL, Exercises, Health tips
In this blog, you will learn about specific back pain, knee pain and general tendonitis release techniques and also exercises that will strengthen these main areas. These are just examples of what can be used. There are different types of massage balls, ranging from...
by Oto Winkler | Dec 2, 2017 | ALL, Motivation
Some of us are after weight loss, some are after the health, feeling good, energy, some of us would like to look good and build some muscles, some would like to be super fit and so on. No matter what goal, we still need to care about our health, not when it’s...