BLOG
Cellular Biologist Stephen Sullivan – On Covid19 – Exercise – Routine – Mental health – FULL Episode
----------Contents of this video-------------------- 0:00 - Intro 5:12 - Training and physical education 9:39 - Mental well-being and how to deal with stress 14:48 - How to slow down the spread of the virus. 22:57 - Working from home for extroverts 29:17 - Virtual Personal Training - is it any good? 40:46 - As a PT to encourage clients to do exercises they enjoy doing and are good at 49:55 - Importance of having a hobby, esp. during the lockdown 58:02 - Covid19 could be a blessing for nature....
Motivation gets you started, habit & commitment keeps you going!
Author & model on pictures - Kristina Leddy Motivation is what gets you started, habit & commitment is what keeps you going! My name is Kristina I am a Pilates teacher, my passion is movement, mobility and to live life to the fullest. I love being outdoors and feeling the wind in my face, throw in a little danger, challenge and adventure and you have my full attention. The hardest part in the next coming weeks here in Ireland is not going to be to keep the body in shape, it is going to...
How do you stay in good shape and motivated
Author & model on pictures - Daire Rynne Gym motivation A lot of people ask me how do you stay in good shape and how do you stay motivated all the time? I think this is funny because to put it very simply if you have a goal I don’t know how you don’t stay motivated? It’s all about creating small daily habits to get you to where you want to be. But it depends on how bad you want your goal. Are you just thinking you want it, or do you actually really want it? Are you willing to put in the...
Back pain, knee pain and tendonitis – Part 1 – Intro
Causes of joint pain, lower back pain and pain release solutions In this blog, I will cover some major areas that should be discussed so the understanding of it can help you release pain yourself or with a help of a trainer. My main focus here is knees and the lower back pain. Because it's the most common one, but also these principles can be applied to shoulder pain, neck and upper back pain and hip pain too. Main causes of a joint pain: inflammation overuse imbalance old injury...
Back pain, knee pain and tendonitis – Part 2 – Solutions
In this blog, you will learn about specific back pain, knee pain and general tendonitis release techniques and also exercises that will strengthen these main areas. These are just examples of what can be used. There are different types of massage balls, ranging from small to medium and large. Also, all sorts of foam rollers and shapes. Another approach can be a sports massage that can be very effective. The good thing about these pain and tension self-release techniques is that you can do them...
Aha moments and practical wisdom
Some of us are after weight loss, some are after the health, feeling good, energy, some of us would like to look good and build some muscles, some would like to be super fit and so on. No matter what goal, we still need to care about our health, not when it's diminished, but even when we are feeling "alright". Prevention is so much better than cure! When we combine a healthy diet with balanced exercise programme or some outdoor activities, and also when we change our mind to feel good, then we...
MUSCLE BUILDING & WEIGHT LOSS MISTAKES
I know we don't live in a perfect world and that sometimes things get hectic and stressful. Staying focused and organised is even more important in the world where we seek instant gratifications. So here are examples of the biggest mistakes people make when trying to change their body shape. If it is muscle building, toning or fat loss. It all boils down to very similar principles. If we want to tone up we should increase our metabolic expenditure, so adding some muscle mass will do that and...
My morning routine
In this article, I will share my morning routine that I adopted from different teachers. You, of course, could take what feels right for you at this moment. And I must admit, sometimes it takes time (months or even years) to feel things right to move on or leap into the next level. As they say "When the student is ready, the teacher will appear", this was a case in my many "evolutionary" leaps. Someone gives me a book and that book just triggers something inside. Nearly as a spark that light...
How can you create a life that you’d love?
When I was younger, I was afraid of many things. Somehow I came to a conclusion that life is not my friend. I thought of it as a dangerous and demanding place. It is amazing how a child can develop a system of beliefs during the process of growing up. What influenced me so much? Was it my parents, teachers, people around me and their fears? Life can be painful Life can be painful sometimes, we can get hurt, we learn, we grow - or we give up and become bitter. One thing is certain, we can’t...
How to change your life
How do you know it's time to change your life? Are you completely happy and satisfied with the current state of your life? Do you feel drained, unhappy, frustrated unhealthy or tense? If the answer is yes then it's time to change your life! What is the biggest obstacle that holds you from living your dream? I think it is YOU! Is it the skill, money or time? Is it the lack of "good" contacts, luck or lack of a clear vision on which direction to go. As we have so many options. Your life purpose...
![[Interview] – How to break free of a lifestyle that isn’t aligned with you](https://otowinkler.com/wp-content/uploads/2015/07/Michelle-Pierson-Talents-e1495801170568.jpg)
[Interview] – How to break free of a lifestyle that isn’t aligned with you
"By following your heart, your passion, your soul, it will lead way to your Divine life" Michelle P. How to break free of a lifestyle that isn’t aligned with you Go2Max Team presents a second interview with Michelle Pierson Lifestyle & Business Coach originally from Philadelphia, Pennsylvania who currently lives in Hawaii. In this inspiring interview led by Oto Winkler Co-Founder of Go2Max Lifestyle, you will learn: How to bring out the uniqueness of yourself and...
![[Interview] How to spark your creativity](https://otowinkler.com/wp-content/uploads/2015/06/Edit-Post-‹-Oto-Winkler-—-WordPress-2017-05-23-13-15-06.png)
[Interview] How to spark your creativity
Interview with Michelle Pierson - Business & Lifestyle Guide In this video, you will learn... How to spark your creativity so you can start sharing your unique work in the world What keeps most people stuck from accomplishing their dreams How to trust your intuition so you can ignite your magical powers How to improve the quality of your life no matter where you're at today Are you struggling with limiting beliefs, overwhelm and self-sabotage? Do you desire more freedom and joy to...
Learning To Embrace And Practice Healthy Habits
Having the right healthy habits in your daily life can make a world of a difference to how you feel and what you can achieve. The problem is, we often do not feel that we have enough time or energy to fully practice those good habits the way we would like to. The good news is that you can have healthy habits and do everything you need to do in your day and it does not have to be one or the other. Getting the right amount of sleep at night can really help you lead a healthier lifestyle and...
Rhubarb Juice
Rhubarb juice contains: antioxidants B vitamins vitamin K and A phytonutrients Good for: bone density immune system brain cells protection (Alzheimer’s disease) weight loss eyesight Juicing Juicing is one of the most powerful tools to extract the best out of the plants. Especially in this colder season, where there is much less daylight, we might miss some very important immune system boosting health benefits. Health benefits of Rhubarb Rhubarb is a unique vegetable, with its strong sour...
Joint pain: How to prevent and recover faster
Why is it these days so many people experience some kind of joint discomfort, pain or inflammation? It might be you or someone in your circles. In this article, I will explain some of my own observations, study and one to one experience in personal training. What could cause premature joint wear and tear? Imbalance One of the sides could be more tense, one weaker. For example Gluteus vs. Hip flexor – that is back and the front side of the hip joint. This can not only influence the hip but also...